Jonathan Lanken v10000m/2:00r...2 row
20,000m
Meters
1:35:04.2
Time
2:22.6
Pace
1133
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,040m |
| Overall Time | 1:39:04.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
| Drag Factor | 119 |
February 25, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:04.2 | 20,000m | 2:22.6 | 121 | 715 | 18 | 143 | |
| 48:05.3 | 10,000m | 2:24.2 | 117 | 701 | 18 | 137 | |
| r: 2:00 | 21m | ||||||
| 46:58.9 | 10,000m | 2:20.9 | 125 | 730 | 18 | 150 | |
| r: 2:00 | 19m | ||||||
| r40m |
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Workout Graph
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