Jonathan Lanken 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
255
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
February 26, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 765 | 255 | 19 | 128 |
| 4:00.0 | 734 | 2:43.4 | 80 | 615 | 41 | 17 | 121 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 19 | 125 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 126 |
| 16:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 | 127 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.