Jonathan Lanken 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
255
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
February 26, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 19 | 128 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 17 | 121 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 125 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 126 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 127 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 143 |
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Workout Graph
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