Jonathan Lanken v1:00/2:00r...6 row
1,795m
Meters
6:00.0
Time
1:40.2
Pace
145
Calories
155
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 189 |
February 26, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 21 | 155 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 149 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 154 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | 156 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | 159 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | 158 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | 159 | |
| r: 2:00 | 320m | ||||||
| r1,998m |
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Workout Graph
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