Jonathan Lanken 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
243
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 124 |
March 01, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 19 | 138 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 137 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 142 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 138 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 138 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 135 |
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Workout Graph
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