Jonathan Lanken v500m/5:00r...3 row
1,500m
Meters
5:37.7
Time
1:52.5
Pace
119
Calories
149
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 20:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
March 01, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 27 | 149 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 153 | |
| r: 5:00 | 387m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 146 | |
| r: 5:00 | 673m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | ||
| r: 5:00 | 18m | ||||||
| r1,078m |
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Workout Graph
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