Jonathan Lanken 40:00 row
8,199m
Meters
40:00.0
Time
2:26.3
Pace
455
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 124 |
March 01, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,199m | 2:26.3 | 112 | 684 | 17 | 136 |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 18 | 138 |
| 16:00.0 | 1,564m | 2:33.4 | 97 | 633 | 17 | 136 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 17 | 135 |
| 32:00.0 | 1,676m | 2:23.1 | 119 | 710 | 17 | 134 |
| 40:00.0 | 1,739m | 2:18.0 | 133 | 758 | 18 | 137 |
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Workout Graph
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