Jonathan Lanken 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
254
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
March 03, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 19 | 141 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 135 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 140 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 143 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 142 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 149 |
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Workout Graph
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