Jonathan Lanken 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
March 03, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 155 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 164 |
| 0:38.4 | 400m | 1:36.0 | 396 | 1661 | 31 | 175 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 17 | 153 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 20 | 143 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 140 |
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Workout Graph
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