Jonathan Lanken 1000m row
1,000m
Meters
4:49.4
Time
2:24.7
Pace
66
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
March 03, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | 147 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 158 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 28 | 171 |
| 1:36.0 | 600m | 4:00.0 | 25 | 387 | 14 | 143 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 19 | 134 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.