Jonathan Lanken v100m/1:30r...12 row
1,200m
Meters
3:23.3
Time
1:24.7
Pace
121
Calories
151
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:23.3 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2281 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
March 03, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.3 | 1,200m | 1:24.7 | 576 | 2281 | 41 | 151 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 133 | |
| r: 1:30 | 259m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 153 | |
| r: 1:30 | 242m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 154 | |
| r: 1:30 | 246m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 154 | |
| r: 1:30 | 236m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 153 | |
| r: 1:30 | 231m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 152 | |
| r: 1:30 | 230m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 154 | |
| r: 1:30 | 232m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 153 | |
| r: 1:30 | 234m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 152 | |
| r: 1:30 | 241m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 155 | |
| r: 1:30 | 240m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 154 | |
| r: 1:30 | 229m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 156 | |
| r: 1:30 | 201m | ||||||
| r2,821m |
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Workout Graph
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