Jonathan Lanken 10:00 row
1,854m
Meters
10:00.0
Time
2:41.8
Pace
102
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
March 04, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 17 | 126 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 132 |
| 4:00.0 | 199m | 5:01.5 | 13 | 343 | 10 | 114 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 127 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 127 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 133 |
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Workout Graph
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