Jonathan Lanken v860m/4:00r...2 row
1,720m
Meters
6:06.9
Time
1:46.6
Pace
130
Calories
162
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 14:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
March 04, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.9 | 1,720m | 1:46.6 | 288 | 1292 | 26 | 162 | |
| 3:03.3 | 860m | 1:46.5 | 289 | 1295 | 27 | 160 | |
| r: 4:00 | 472m | ||||||
| 3:03.6 | 860m | 1:46.7 | 288 | 1290 | 26 | 164 | |
| r: 4:00 | 365m | ||||||
| r837m |
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