Jonathan Lanken 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
124
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
March 05, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 13 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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