Jonathan Lanken v1:00/2:00r...8 row
2,405m
Meters
8:00.0
Time
1:39.7
Pace
197
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
March 05, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | |
| r: 2:00 | 341m | |||||
| r2,455m |
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Workout Graph
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