Jonathan Lanken 40:00 BikeErg
16,907
Meters
40:00.0
Time
2:21.9
Pace
486
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 90 |
| Revolution Count | 3594 |
| Power/kg | 1.12 |
March 05, 2023 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,907 | 2:21.9 | 122 | 721 | 486 | 90 |
| 8:00.0 | 3,263 | 2:27.1 | 110 | 678 | 90 | 87 |
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 92 | 87 |
| 24:00.0 | 3,346 | 2:23.4 | 119 | 708 | 96 | 89 |
| 32:00.0 | 3,457 | 2:18.8 | 131 | 749 | 102 | 92 |
| 40:00.0 | 3,580 | 2:14.0 | 145 | 799 | 106 | 96 |
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Workout Graph
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