Jonathan Lanken v6000m/2:30r...2 row
12,000m
Meters
47:38.9
Time
1:59.1
Pace
803
Calories
155
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 52:38.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
March 07, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.9 | 12,000m | 1:59.1 | 207 | 1012 | 20 | 155 | |
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 2:30 | 125m | ||||||
| 23:42.0 | 6,000m | 1:58.5 | 210 | 1023 | 20 | 157 | |
| r: 2:30 | 27m | ||||||
| r152m |
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Workout Graph
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