Jonathan Lanken 20:00 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
262
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
March 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 18 | 130 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 15 | 128 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 130 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 138 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 125 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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