Jonathan Lanken v1500m/3:00r...4 row
6,000m
Meters
22:02.7
Time
1:50.2
Pace
439
Calories
162
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 34:02.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
March 08, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.7 | 6,000m | 1:50.2 | 261 | 1199 | 24 | 162 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 3:00 | 436m | ||||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | 161 | |
| r: 3:00 | 352m | ||||||
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 24 | 163 | |
| r: 3:00 | 384m | ||||||
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 24 | 167 | |
| r: 3:00 | 545m | ||||||
| r1,717m |
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Workout Graph
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