Jonathan Lanken 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
March 10, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 126 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 121 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 128 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 125 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 127 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 131 |
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Workout Graph
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