Jonathan Lanken v250m/2:00r...5 row
1,250m
Meters
3:46.1
Time
1:30.4
Pace
119
Calories
158
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 13:46.1 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 117 |
March 10, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.1 | 1,250m | 1:30.4 | 473 | 1928 | 34 | 158 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 154 | |
| r: 2:00 | 309m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 34 | 160 | |
| r: 2:00 | 219m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | 161 | |
| r: 2:00 | 177m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | 158 | |
| r: 2:00 | 119m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 159 | |
| r: 2:00 | 15m | ||||||
| r839m |
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Workout Graph
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