Jonathan Lanken 40:00 row
8,637m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
March 10, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 18 | 133 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 18 | 134 |
| 16:00.0 | 1,687m | 2:22.2 | 122 | 718 | 18 | 133 |
| 24:00.0 | 1,721m | 2:19.4 | 129 | 744 | 18 | 129 |
| 32:00.0 | 1,739m | 2:18.0 | 133 | 758 | 18 | 129 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 18 | 140 |
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Workout Graph
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