Jonathan Lanken v6000m/2:30r...3 row
18,000m
Meters
1:11:02.5
Time
1:58.4
Pace
1213
Calories
159
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,337m |
| Overall Time | 1:18:32.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
March 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:02.5 | 18,000m | 1:58.4 | 211 | 1025 | 22 | 159 | |
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 2:30 | 210m | ||||||
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 160 | |
| r: 2:30 | 118m | ||||||
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 22 | 163 | |
| r: 2:30 | 9m | ||||||
| r337m |
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Workout Graph
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