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Jonathan Lanken v10:00/r...27 row

6,553

Meters

28:20.0

Time

2:09.7

Pace

459

Calories

143

Heart Rate

Rest Distance2,630
Rest Time16:40.0
Overall Distance9,183
Overall Time45:00.0
Average Watts160
Calories Per Hour972
Stroke Rate21
Stroke Count592

March 15, 2023 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,553 2:09.7 160 972 21 143
10:00.0 2,056 2:25.9 113 702 19 124
0:20.0 102 1:38.0 371 1440 30 131
r: 0:40 126
0:20.0 104 1:36.1 394 1620 30 141
r: 0:40 117
0:20.0 103 1:37.0 382 1440 30 140
r: 0:40 112
0:20.0 103 1:37.0 382 1440 30 138
r: 0:40 115
0:20.0 106 1:34.3 417 1620 30 141
r: 0:40 116
0:20.0 105 1:35.2 405 1620 30 141
r: 0:40 118
0:20.0 105 1:35.2 405 1620 30 143
r: 0:40 105
0:20.0 105 1:35.2 405 1620 30 139
r: 0:40 95
0:20.0 107 1:33.4 429 1620 30 139
r: 0:40 107
0:20.0 106 1:34.3 417 1620 30 141
r: 0:40 116
0:20.0 108 1:32.5 441 1800 30 141
r: 0:40 106
0:20.0 109 1:31.7 453 1800 30 141
r: 0:40 105
0:20.0 109 1:31.7 453 1800 30 142
r: 0:40 101
0:20.0 108 1:32.5 441 1800 30 146
r: 0:40 113
0:20.0 109 1:31.7 453 1800 30 145
r: 0:40 108
0:20.0 110 1:30.9 466 1800 30 147
r: 0:40 115
0:20.0 109 1:31.7 453 1800 30 150
r: 0:40 106
0:20.0 111 1:30.0 479 1800 30 150
r: 0:40 107
0:20.0 108 1:32.5 441 1800 30 151
r: 0:40 105
0:20.0 109 1:31.7 453 1800 30 151
r: 0:40 108
0:20.0 110 1:30.9 466 1800 30 151
r: 0:40 98
0:20.0 110 1:30.9 466 1800 30 150
r: 0:40 87
0:20.0 110 1:30.9 466 1800 30 154
r: 0:40 99
0:20.0 110 1:30.9 466 1800 30 153
r: 0:40 102
0:20.0 110 1:30.9 466 1800 30 153
r: 0:40 43
10:00.0 1,813 2:45.4 77 630 16 136
r2,630

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