Jonathan Lanken v10:00/r...27 row
6,553m
Meters
28:20.0
Time
2:09.7
Pace
459
Calories
143
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 9,183m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
March 15, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 6,553m | 2:09.7 | 160 | 851 | 21 | 143 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 19 | 124 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 131 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 141 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 138 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 141 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 141 | |
| r: 0:40 | 118m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 143 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 139 | |
| r: 0:40 | 95m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 139 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 141 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 141 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 141 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 142 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 146 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 147 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 150 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 150 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 151 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 151 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 151 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 150 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 154 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 153 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 153 | |
| r: 0:40 | 43m | ||||||
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 16 | 136 | |
| r2,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.