Jonathan Lanken v10000m/2:00r...2 row
20,000m
Meters
1:29:21.5
Time
2:14.0
Pace
613
Calories
137
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,026m |
| Overall Time | 1:33:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1690 |
March 16, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:21.5 | 20,000m | 2:14.0 | 145 | 800 | 18 | 137 | |
| 42:59.0 | 10,000m | 2:08.9 | 163 | 861 | 19 | 136 | |
| r: 2:00 | 17m | ||||||
| 46:22.5 | 10,000m | 2:19.1 | 130 | 747 | 18 | 138 | |
| r: 2:00 | 9m | ||||||
| r26m |
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Workout Graph
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