Jonathan Lanken 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
March 17, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 19 | 128 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 125 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 132 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 124 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 128 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 134 |
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Workout Graph
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