Jonathan Lanken v1500m/3:00r...4 row
6,000m
Meters
21:31.6
Time
1:47.6
Pace
452
Calories
165
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 33:31.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
March 17, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.6 | 6,000m | 1:47.6 | 281 | 1266 | 26 | 165 | |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 26 | 161 | |
| r: 3:00 | 284m | ||||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 26 | 165 | |
| r: 3:00 | 265m | ||||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 26 | 167 | |
| r: 3:00 | 192m | ||||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 26 | 169 | |
| r: 3:00 | 287m | ||||||
| r1,028m |
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Workout Graph
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