Jonathan Lanken 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
March 17, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 18 | 133 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 131 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 133 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 134 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 132 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 135 |
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Workout Graph
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