Jonathan Lanken v12500m/3:00r...2 row
25,000m
Meters
1:53:23.9
Time
2:16.0
Pace
1470
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,080m |
| Overall Time | 1:59:23.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 2066 |
| Drag Factor | 121 |
March 18, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:23.9 | 25,000m | 2:16.0 | 139 | 778 | 18 | 139 | |
| 56:01.8 | 12,500m | 2:14.4 | 144 | 795 | 18 | 135 | |
| r: 3:00 | 71m | ||||||
| 57:22.1 | 12,500m | 2:17.6 | 134 | 761 | 18 | 143 | |
| r: 3:00 | 9m | ||||||
| r80m |
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Workout Graph
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