Jonathan Lanken 30000m BikeErg
30,000m
Meters
1:09:02.3
Time
2:18.0
Pace
877
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 93 |
| Revolution Count | 6465 |
| Power/kg | 1.1 |
| Drag Factor | 34 |
March 19, 2023 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:02.3 | 30,000m | 2:18.0 | 133 | 757 | 93 | 128 |
| 13:16.2 | 6,000m | 2:12.7 | 150 | 815 | 97 | 126 |
| 13:28.1 | 12,000m | 2:14.6 | 143 | 793 | 96 | 129 |
| 13:57.3 | 18,000m | 2:19.5 | 129 | 743 | 93 | 130 |
| 14:19.0 | 24,000m | 2:23.1 | 119 | 710 | 90 | 127 |
| 14:01.7 | 30,000m | 2:20.2 | 127 | 736 | 92 | 130 |
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Workout Graph
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