Jonathan Lanken 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
277
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
March 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 135 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 136 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 141 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 132 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 133 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.