Jonathan Lanken 1:10:00 row
16,283m
Meters
1:10:00.0
Time
2:08.9
Pace
1002
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
March 22, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,283m | 2:08.9 | 163 | 861 | 19 | 136 |
| 14:00.0 | 3,241m | 2:09.5 | 161 | 853 | 19 | 134 |
| 28:00.0 | 3,289m | 2:07.6 | 168 | 878 | 20 | 134 |
| 42:00.0 | 3,281m | 2:08.0 | 167 | 874 | 20 | 136 |
| 56:00.0 | 3,230m | 2:10.0 | 159 | 847 | 20 | 136 |
| 1:10:00.0 | 3,243m | 2:09.5 | 161 | 854 | 19 | 140 |
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Workout Graph
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