Jonathan Lanken 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
252
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
March 24, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 19 | 137 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 15 | 131 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 137 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 136 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 138 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 147 |
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Workout Graph
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