Jonathan Lanken v1:00/1:00r...6 row
1,859
Meters
6:00.0
Time
1:36.8
Pace
160
Calories
165
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 12:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 113 |
March 24, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,859 | 1:36.8 | 386 | 1600 | 30 | 165 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 162 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 168 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 169 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| r755 |
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Workout Graph
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