Jonathan Lanken 10000m row
10,000
Meters
43:37.0
Time
2:10.8
Pace
606
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 115 |
March 26, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.0 | 10,000 | 2:10.8 | 156 | 837 | 606 | 19 | 135 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 121 | 19 | 130 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 122 | 19 | 134 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 843 | 122 | 19 | 135 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 120 | 19 | 136 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 121 | 19 | 142 |
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Workout Graph
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