Jonathan Lanken 20000m BikeErg
20,000
Meters
47:03.8
Time
2:21.1
Pace
578
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 90 |
| Revolution Count | 4249 |
| Power/kg | 1.14 |
| Drag Factor | 35 |
March 26, 2023 14:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:03.8 | 20,000 | 2:21.1 | 124 | 727 | 578 | 90 | 130 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 114 | 90 | 130 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 115 | 91 | 129 |
| 9:18.5 | 12,000 | 2:19.6 | 129 | 742 | 116 | 91 | 130 |
| 9:44.8 | 16,000 | 2:26.2 | 112 | 685 | 116 | 87 | 130 |
| 9:13.9 | 20,000 | 2:18.4 | 132 | 753 | 117 | 92 | 131 |
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Workout Graph
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