Jonathan Lanken 15000m row
15,000m
Meters
1:04:32.5
Time
2:09.0
Pace
922
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1269 |
| Drag Factor | 114 |
March 28, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.5 | 15,000m | 2:09.0 | 163 | 860 | 19 | 137 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 20 | 134 |
| 12:52.4 | 6,000m | 2:08.7 | 164 | 864 | 20 | 136 |
| 12:57.5 | 9,000m | 2:09.5 | 161 | 853 | 20 | 135 |
| 12:59.4 | 12,000m | 2:09.9 | 160 | 849 | 19 | 136 |
| 12:46.9 | 15,000m | 2:07.8 | 168 | 876 | 20 | 148 |
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Workout Graph
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