Jonathan Lanken 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 116 |
March 30, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 19 | 134 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 127 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 140 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 123 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 142 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 140 |
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Workout Graph
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