Jonathan Lanken v1:00/1:00r...6 row
1,882m
Meters
6:00.0
Time
1:35.6
Pace
164
Calories
162
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
March 30, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,882m | 1:35.6 | 400 | 1676 | 30 | 162 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 159 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 163 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 165 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 166 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 167 | |
| r: 1:00 | 122m | ||||||
| r859m |
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Workout Graph
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