Jonathan Lanken 15000m row
15,000
Meters
1:13:25.5
Time
2:26.8
Pace
907
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 1260 |
| Drag Factor | 114 |
April 01, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:25.5 | 15,000 | 2:26.8 | 111 | 680 | 907 | 17 | 139 |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 183 | 20 | 136 |
| 13:09.8 | 6,000 | 2:11.6 | 153 | 828 | 181 | 19 | 136 |
| 20:11.1 | 9,000 | 3:21.8 | 43 | 446 | 180 | 12 | 136 |
| 14:00.8 | 12,000 | 2:20.1 | 127 | 737 | 179 | 18 | 136 |
| 12:58.6 | 15,000 | 2:09.7 | 160 | 851 | 184 | 19 | 151 |
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Workout Graph
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