Jonathan Lanken 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
274
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 110 |
April 03, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 19 | 131 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 16 | 123 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 133 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 126 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 136 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.