Jonathan Lanken v750m/2:00r...10 row
7,500m
Meters
26:38.8
Time
1:46.5
Pace
570
Calories
163
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 46:38.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
April 03, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.8 | 7,500m | 1:46.5 | 289 | 1294 | 24 | 163 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 24 | 157 | |
| r: 2:00 | 323m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 24 | 161 | |
| r: 2:00 | 290m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 24 | 162 | |
| r: 2:00 | 356m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 24 | 164 | |
| r: 2:00 | 283m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 24 | 164 | |
| r: 2:00 | 204m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 24 | 165 | |
| r: 2:00 | 218m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 24 | 166 | |
| r: 2:00 | 282m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 24 | 166 | |
| r: 2:00 | 245m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 24 | 166 | |
| r: 2:00 | 268m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 24 | 167 | |
| r: 2:00 | 234m | ||||||
| r2,703m |
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Workout Graph
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