Jonathan Lanken 20:00 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
256
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 112 |
April 05, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 19 | 134 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 130 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 136 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 133 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 134 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.