Jonathan Lanken v1:00/1:00r...6 row
1,893m
Meters
6:00.0
Time
1:35.0
Pace
166
Calories
165
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 12:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 111 |
April 05, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,893m | 1:35.0 | 407 | 1701 | 30 | 165 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 164 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 168 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 169 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 169 | |
| r: 1:00 | 17m | ||||||
| r744m |
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Workout Graph
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