Jonathan Lanken 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 107 |
April 07, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 812 | 299 | 18 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 18 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 18 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 18 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 19 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 19 |
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Workout Graph
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