Jonathan Lanken 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
588
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 112 |
April 09, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 18 | 129 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 18 | 125 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 18 | 129 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 18 | 131 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 18 | 130 |
| 9:04.4 | 10,000m | 2:16.1 | 139 | 777 | 18 | 134 |
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Workout Graph
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