Jonathan Lanken 20000m BikeErg
20,000m
Meters
48:04.5
Time
2:24.2
Pace
565
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 89 |
| Revolution Count | 4269 |
| Power/kg | 0.97 |
| Drag Factor | 35 |
April 09, 2023 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:04.5 | 20,000m | 2:24.2 | 117 | 701 | 89 | 129 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 90 | 130 |
| 9:45.2 | 8,000m | 2:26.3 | 112 | 684 | 88 | 128 |
| 9:25.7 | 12,000m | 2:21.4 | 124 | 725 | 91 | 130 |
| 9:52.1 | 16,000m | 2:28.0 | 108 | 671 | 87 | 128 |
| 9:31.3 | 20,000m | 2:22.8 | 120 | 713 | 90 | 131 |
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Workout Graph
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