Jonathan Lanken 25:00 row
5,357m
Meters
25:00.0
Time
2:20.0
Pace
319
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 8 |
| Stroke Count | 450 |
| Drag Factor | 112 |
April 10, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357m | 2:20.0 | 128 | 738 | 8 | 128 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 128 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 128 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 128 |
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Workout Graph
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