Jonathan Lanken v10000m/2:00r...2 row
20,000m
Meters
1:28:29.5
Time
2:12.7
Pace
1210
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:32:29.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1665 |
| Drag Factor | 119 |
April 13, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:29.5 | 20,000m | 2:12.7 | 150 | 815 | 18 | 151 | |
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 19 | 151 | |
| r: 2:00 | 52m | ||||||
| 44:24.6 | 10,000m | 2:13.2 | 148 | 809 | 18 | 152 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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