Jonathan Lanken 30:07 BikeErg
12,977m
Meters
30:07.0
Time
2:19.2
Pace
372
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 91 |
| Revolution Count | 2768 |
| Power/kg | 1.08 |
| Drag Factor | 35 |
April 13, 2023 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,977m | 2:19.2 | 130 | 746 | 91 | 135 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 91 | 134 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 92 | 135 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 92 | 135 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 91 | 134 |
| 25:00.0 | 2,141m | 2:20.1 | 127 | 737 | 91 | 134 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 94 | 139 |
| 30:07.0 | 46m | 2:32.1 | 99 | 641 | 86 | 139 |
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Workout Graph
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