Jonathan Lanken v10:00/r...12 row
8,456m
Meters
35:00.0
Time
2:04.1
Pace
564
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,955m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 127 |
April 14, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,456m | 2:04.1 | 183 | 929 | 19 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 21 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 22 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | |
| r: 2:00 | 141m | |||||
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | |
| r2,499m |
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Workout Graph
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